Aromatherapy is the use of essential oils from plants for healing. Essential oils are concentrated extracts taken from the roots, leaves, seeds or flowers of plants.
When inhaled, the scent molecules in essential oils travel from the olfactory nerves directly to the brain and specifically affect the emotional center of the brain.
The masseur will add a drop or two of oil to help relax tight muscles during the massage.
Aromatherapy is used to treat a variety of conditions. In general, it appears to relieve pain, improve mood, insomnia and promote a sense of relaxation.
Indicators for this treatment
Stress
Aromatherapy is often used to reduce stress and anxiety. Indicators may include feeling overwhelmed, tense, or having trouble relaxing.
Difficulty falling asleep
If you have difficulty falling asleep or staying asleep, aromatherapy can help create a soothing atmosphere conducive to restful sleep.
Improving mood
Aromatherapy can lift your mood and relieve symptoms of depression or low energy. Indicators include mood swings, sadness or lack of motivation.
Potential Benefits of this
treatment
Reducing stress
Aromatherapy can help reduce levels of cortisol (the stress hormone), promoting relaxation and reducing feelings of stress and anxiety.
Improved sleep
By creating a soothing bedtime routine with essential oils, you can experience better sleep quality and duration.
Enhanced mood
Certain essential oils, such as citrus oils, lavender, and rose, can improve mood, reduce symptoms of depression, and promote emotional well-being.
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Most frequently asked questions
This is a massage therapy that uses specialized essential oils that contribute to the reduction of stress and anxiety. Depending on the choice of essential oils, therapy can be performed that contributes to solving different types of pain, stiffness, improving the tone and quality of the skin.